1/4 mile warm-up walk....followed by another 3-mile run...with a 3/4 mile cool-down walk. My pace was a little better today. Still easy...but 9:38/mile. I'm feeling stronger...and still no pain in my hip/femur. I should probably take a recovery day tomorrow.
Feeling more confident each day I run with no pain. I'm anxious to get back up to 30-35 miles a week.
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