Warmed up with a .5 mile walk...then ran 3 miles at an easy pace (approx. 10:15/mile). I felt good. No hip pain. My cardio and aerobic conditioning felt good. I didn't get winded or cramps. After the 3 miles, I cooled down with another .5 mile walk.
Overall, it was the first time I have run completely pain-free since my stress reaction. I hope I'm back to 100%. I guess we'll see.
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